Weight gain diet program

  • Weight gain diet program

    Posted by James on November 26, 2021 at 3:42 pm

    Hey, I’ve been looking to put on some weight but my body type means I struggle. Does anyone have any tips?

    Ryan replied 5 months ago 2 Members · 2 Replies
  • 2 Replies
  • Ryan

    December 3, 2021 at 9:19 am

    To put on weight you must eat a calorie surplus, this means eating more calories than you Adele new album burn. You can find calculators for this online.

  • Ryan

    December 16, 2021 at 9:30 am

    Thanks for the advice! I’m going to give this a go. I’ve heard of this before but I’ve never tried.